Treading Water Together: Helping Kids Through Anxiety & Stress (Roma)
This 2-hour in-person workshop is for anyone supporting a young person facing anxiety, stress, or emotional overwhelm—parents, carers, or teens themselves.
We’ll explore:
How to recognise signs of stress and anxiety
What’s happening in the teenage brain
Tools for emotional regulation and building calm
Strategies for better communication and connection at home
Grounded in real-life experience, this session offers practical, common-sense approaches to help without burning out. Walk away with confidence and tools you can actually use. All welcome. Seats are limited.
This 2-hour in-person workshop is for anyone supporting a young person facing anxiety, stress, or emotional overwhelm—parents, carers, or teens themselves.
We’ll explore:
How to recognise signs of stress and anxiety
What’s happening in the teenage brain
Tools for emotional regulation and building calm
Strategies for better communication and connection at home
Grounded in real-life experience, this session offers practical, common-sense approaches to help without burning out. Walk away with confidence and tools you can actually use. All welcome. Seats are limited.
This 2-hour in-person workshop is for anyone supporting a young person facing anxiety, stress, or emotional overwhelm—parents, carers, or teens themselves.
We’ll explore:
How to recognise signs of stress and anxiety
What’s happening in the teenage brain
Tools for emotional regulation and building calm
Strategies for better communication and connection at home
Grounded in real-life experience, this session offers practical, common-sense approaches to help without burning out. Walk away with confidence and tools you can actually use. All welcome. Seats are limited.