Welcome to The Fundamentals Podcast, your free resource dedicated to empowering you to help yourself.

Join counsellor and author, Jess Kolbe, as she guides you through common-sense approaches to regulation and equips you with the essential tools to master your mental fitness.

Get ready to embark on a transformative journey of self-discovery, insight and growth. Tune in and unlock the secrets to nurturing your well-being on The Fundamentals Podcast.