Anxiety: 7 Ways Anxiety Gets a Tighter Grip on You!
Welcome, fellow warriors in the battle against anxiety! In the labyrinth of life, anxiety often finds ways to tighten its grip on us. The struggle is real, but so is the power to break free. Join us as we uncover the 7 insidious ways anxiety asserts its hold, understanding these pitfalls to reclaim control becomes the first step to liberation. Brace yourself for insights that will unravel the chains and guide you towards a life free from the clutches of anxiety.
1. Stop Overloading Yourself: Enough with the extra responsibilities. Say no to the overwhelm. You don’t need to do more; anxiety makes you feel like you do! Like everything has to be done NOW, and then your empty! 180% on or completely OFF!
2. Safe Routine: Mundane and NO surprises, sound familiar! Predictability may feel safe, but it's time to disrupt into your life. Plan for ways to take a risk, be uncomfortable, mix up your predictable world.
3. Stop saying NO to Everything: Enough with the constant "No." Your family, friends, miss you, they don’t care if you’re not 100%. Hiding, only helps anxiety get stronger.
4. Drop the cool, calm, and collected: Pretending everything is fine only leads to pure exhaustion. It's time to be genuine about your emotions, even when you're alone. Stop saying “everything is fine” and “I’m well thanks” when your NOT.
5. Ignoring your Body: A Panic attacks and anxiety attack are the bodies final way to get your attention, overloaded by stress related hormones that acclimate to a boiling point. The survival response will initiate an eruption to get you back to equilibrium.
6. Anxiety having a vote: The constant anxiety voice, in your head is drowning out your true self. You are spending time with anxiety, chewing on all the bad things in your life and checking in on what anxiety thinks! Anxiety is not your best friend; you shouldn’t hang out or consult.
7. Anxiety loves a shit show: Anxiety is your insecurities, fears and old traumas haunting you! When one ghost is in control it likes to bring up the shit show of your life, all the bad things, all the time people hurt you, the history of the shit things in your life… over and over, again! You can get a lifetime membership if you see this as you! Rather than its your insecurities, fears and old traumas that are NOT happening right now, leaving the shit show!
Is this you… I hear you, are you ready to take action? Need a way to fight back, to be in control of anxiety, not anxiety controlling you!
Check out "Taming Your Anxiety" – a course for those ready to stop talking and have ACTION and CHOICE!
It's time to reclaim your life from anxiety's grip. Stop these habits now and start your journey to a brighter, anxiety-free future! 🌟 #BreakFreeFromAnxiety #TakeActionToday #TamingAnxiety
