The 6 Best Resources to Help with Anxiety
The Fundamentals is dedicated to helping people to help themselves through empowering individuals to improve their mental health and fitness.
Led by Jess Kolbe, an expert Counsellor and Therapist in her field with over 25+ years of experience and has helped thousands of people navigate the challenges of anxiety and other mental health issues with down-to-earth practical advice and tools that create fast and lasting results.
We believe that everyone deserves access to practical and effective resources to enhance their well-being. Our mission is to provide individuals with the tools, strategies, and support they need to take back control of their mental health and lead more fulfilled lives.
Anxiety is a common and often overwhelming experience that can affect anyone at any stage of life. If you're struggling with anxiety, it's essential to know that you're not alone and that there are both free and paid resources available to help you navigate through these challenging emotions.
In this blog post, we will explore six exceptional free and wide-ranging resources that are proven to be effective in helping people manage anxiety.
In addition, if you’re looking for a more direct and tangible resource to improve and tame your anxiety, then please check out our breakthrough course ‘Taming your Anxiety’. This online course contains over 5 counseling sessions' worth of tools, tips and strategies to empower you to tame your anxiety for good and lead a more fulfilled life. You can find more information about the course in our course section.
We also have an insightful, empowering, and popular podcast The Fundamentals with Jess Kolbe. Where each season we delve deep into the fundamentals of different mental health subjects. Season 1 is dedicated to exploring the chunky subject of 'Regulation' and how it affects our lives and how we experience and deal with stress and anxiety.
Each episode provides valuable insights, practice tips, and tactics to support individuals dealing with stress and anxiety.
Below, we've curated six exceptional free resources that have proven to be effective in supporting individuals dealing with anxiety. From evidence-based information to practical strategies, these resources offer a wealth of insights to empower you on your journey to overcome anxiety.
1. Black Dog Institute - Help & Support
What they offer: The Black Dog Institute do a great job at providing comprehensive information, strategies, and understanding of anxiety. They offer access to online chat with support personnel, who can guide you through the information instantly. The platform also includes self-assessments, fact sheets, and videos covering different aspects of anxiety.
Why you should check them out: Black Dog Institute's resources are evidence-based and crafted by experts in mental health, providing valuable insights to help you manage anxiety more effectively.
2. Beyond Blue - Anxiety Management Strategies
What they offer: Beyond Blue also does a great job at offering comprehensive resources for people who want help dealing with anxiety including access to support through online chat, telephone, or video. The platform includes practical techniques to manage anxiety attacks in the moment, as well as strategies for long-term anxiety management.
Why you should check them out: Beyond Blue's digital tools and immediate access to support make it a go-to resource for anyone seeking real-time assistance in coping with anxiety.
3. ReachOut - Coping Skills for Anxiety
What they offer: Geared toward younger individuals, ReachOut offers quick access tips and suggestions to handle overwhelming moments. The platform also provides one-to-one support for teenagers and recognises the importance of holistic mental health support.
Why you should check them out: ReachOut's tailored approach and focus on teenage anxiety make it a valuable resource for young individuals seeking practical coping skills.
4. Better Health Victoria - Anxiety Treatment Options
What they offer: Better Health Victoria presents basic management strategies along with videos where individuals share their personal experiences with anxiety. The platform also offers further links for additional help, making it a comprehensive resource for managing anxiety disorders.
Why you should check them out: Better Health Victoria's inclusive approach and firsthand experiences shared by others provide relatable insights for those navigating anxiety.
5. SANE - Anxiety Disorder Information and Support
What they offer: SANE offers a range of free digital and telehealth support services for individuals with complex mental health needs. Their community forums foster connections with others facing similar challenges, providing access to supportive peer interactions.
Why you should check them out: SANE's fact sheets, tips, and community support create a nurturing environment for those seeking information and understanding of anxiety.
6. Healthline - Coping with Anxiety: Quick Methods
What they offer: Healthline presents a compilation of practical methods to cope with anxiety effectively.
Why you should check them out: Healthline's list of quick coping methods is a valuable resource for finding various techniques to manage anxiety in daily life.
Conclusion:
In your journey to overcome anxiety, remember that you are not alone. Utilising the right resources can significantly impact your mental well-being and empower you to face anxiety head-on. We've explored six outstanding free resources that offer valuable insights and support for managing anxiety.
Additionally, our brand, Fundamentals, is dedicated to your mental health and fitness. Our course, "Taming your Anxiety," is thoughtfully designed to provide practical advice, strategies, and tools for long-lasting results. Together with our Fundamentals Podcast we aim to empower you to take back control of your mental health.
Explore these resources, find what resonates with you, and remember that you have the power to triumph over anxiety. With the right support and tools at your disposal, you can experience a profound improvement in your sense of well-being and mental fitness. Embrace the journey towards a life free from the grip of anxiety, and know that brighter days lie ahead.
