Helping you help yourself.
Don’t let mental health stop you from living the life you were meant to live.
Our ‘get the Fundamentals’ resources are here to help you take action and make your life Fundamentally better. These resources have been 100% designed, crafted, and created by Jess Kolbe who is a Counsellor and Therapist that has helped thousands of people improve their mental health and mental fitness over the last 25+ years.
I believe everyone has the fundamental right to be mentally healthy. Through my podcast and online courses, I want to help you help yourself.
Introducing the Fundamentals
Listen to The Fundamentals Podcast
Introducing The Fundamentals Podcast, which was created as a free resource to help you help yourself. In this series, you will discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

The Fundamentals online course resources have been carefully created to uplift and empower individuals to take back control of their mental health and fitness. This is achieved through practical advice, strategies and tools to help you experience fast, long-lasting results that unlock an improved sense of well-being.
Check out the Fundamentals courses
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